Books

Here is a list of our favorite books about health and wellness education.

Food and Nutrition

Integrative Nutrition – Joshua Rosenthal

Clean – Alejandro Junger, M.D.

In Defense of Food: An Eater’s Manifesto – Michael Pollan

Mindless Eating: Why We Eat More Than We Think – Brian Wansink

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food – Jan Chozen Bays

How to Eat, Move and Be Healthy! – Paul Chek

Your Body’s Many Cries for Water – F. Batmangheldij, M.D.

Green for Life – Victoria Boutenko

Nourishing Traditions – Sally Fallon & Mary Enig

Junk Foods & Junk Moods – Lindsey Smith

Superfoods – David Wolfe

Coconut Cures – Bruce Fife, N.D.

Primal Blueprint 21-Day Total Body Transformation – Mark Sisson

Well Fed: Paleo Recipes for People Who Love to Eat – Melissa Joulwan

The Juicing Bible – Pat Crocker

Be Happy!: Your Guide to the Happiest Possible Life – Jimmy DeMesa, M.D.

The Art of Extreme Self-Care – Cheryl Richardson

Buddhist Boot Camp – Timber Hawkeye

Vegan Before 6 – Mark Bittman

6 arguments for a greener diet – Michael F. Jacobson

Our Body is the optimal design – Elizabeth Norlin

 

General Health and Lifestyle

Your Guide to Healthy Hormones – Daniel Kalish, D.C.

Ayurveda: The Science of Self Healing – Dr. Vasant Lad

 

Women, Mothers and Parenting

Ina May’s Guide to Childbirth – Ina May Gaskin

Spiritual Midwifery – Ina May Gaskin

Birth Matters: A Midwife’s Manifesta – Ina May Gaskin

Ina May’s Guide to Breastfeeding – Ina May Gaskin

Taking Charge of Your Fertility – Toni Weschler

The Birth Partner – Penny Simkin

The Fertile Female – Julia Indichova

The Woman’s Belly Book – Lisa Sarasohn

The Happiest Baby on the Block – Harvey Karp, M.D.

The Happiest Toddler on the Block – Harvey Karp, M.D.

Perfect Health for Kids – Dr. John Douillard

La Leche League: The Womanly Art of Breastfeeding

Mayo Clinic Guide to a Healthy Pregnancy

Husband Coached Childbrith: The Bradley Method of Natural Childbirth

Dr Sears: The Baby Book

 

 

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