Nat’l Senior Health & Fitness Day 2015

Nat'l Seniors Health & Fitness Day 2015Keep up the fun & momentum after your Memorial Day Weekend and celebrate with seniors around the country for National Senior Health & Fitness Day! While these ‘national observances’ show up only once annually on your calendar, they’re meant to create awareness and promote healthy change.  This website is full of good information on how to develop healthy lifestyles for the seniors in your life (and it wouldn’t hurt if you jumped on the bandwagon with them!). A few little changes can go a long way to living a healthy, vibrant life.