Creating Work Life Balance

4105356_lA lot of people complain that they don’t have time to do what they love to do after work, or that they are constantly checking emails and placing the all the housework on themselves. This eventually causes stress to get everything done in a short time and feeling overworked and burnout. You might even be internalizing the negativity to the point where you are hurting yourself.

We have many roles in our lives. We are workers, maids, chefs, coaches, mothers, fathers, and more. By creating a balance between work and life, we can feel more relaxed and enjoy the moment. This is sometimes easier said than done, but we can and slowly make changes to create more balance to our work and personal life. Try some of the tips below to help create more work life balance.

Embrace the “off” button.

Meaning your computer, your phone, and emails! Technology has a great way to have us stay connected, but when you’re connected all the time, you lose the present of being with friends and family. Set a boundary that work stuff stays a work, or during work hours. Once your work day is done, turn off the technology and focus on your personal life.

Learn to say NO.

We are caring creatures and are willing to help others. Taking on more tasks than we can handle increases our stress level. By learning to say no to extra assignments at work or lead the PTA meeting, again. You can free your time to do other things you had on your list. Saying “No, I have work I need finish first”, or “Thanks for thinking of me but, I want to spend an evening with my  family” is an acceptable response and shouldn’t feel guilty for taking on more.

Prioritize what work needs to be done.

By making a list can help you organize your day. You’ll be able to see what tasks needs to be done. Another way to organize and set priority is making a chart of what is important, not important, urgent and not urgent. Like this:

prioritiespriorities 2








List tasks and see where some of those tasks are place. Are they pressing? Are they time-wasters?
By learning what is important, you can plan your day. Box #2 is where you want to be planning your family dinner, preparing deadlines for reports and etc. 

Caring for yourself.

Here are a few self-care practices you can try:

  • Exercise
  • Spend some time outside
  • Spend time alone.
  • Use your vacation and sick time
  • Read
  • Meditate
  • Practice mindfulness
  • Forgive yourself & others 
  • Pamper yourself! Get a massage, manicure or pedicure

Eat healthy.

Eat a clean, real food diet—which emphasizes fresh fruits and vegetables, healthy fats, cooked whole grains and protein. Reduce processed foods, fast food and excess sugar and alcohol. 

Get enough sleep.

Lack of sleep increases stress. It’s also important to avoid using personal electronic devices, such as tablets, just before bedtime. The blue light emitted by devices decreases your level of melatonin, the hormone associated with sleep.

Make time for fun and relaxation.

Set aside time each day for an activity that you enjoy, such as practicing yoga or reading. Better yet, discover activities you can do with your partner, family or friends—such as hiking, dancing or taking cooking classes.